Yaser Taufik Syamlan

Dosen Tazkia University

Yaser Taufik Syamlan

Dosen Tazkia University

Aminah Nuriyah, ME

Overthinking atau kebiasaan berpikir berlebihan sering kali menjadi hambatan besar dalam mencapai kesuksesan. Banyak dari kita terlalu lama memikirkan kemungkinan buruk, takut gagal, atau terjebak dalam ketidakpastian hingga lupa untuk bertindak. Dalam Islam, overthinking dapat diatasi dengan prinsip-prinsip spiritual yang kuat seperti tawakkal, dzikir, dan husnuzan.

Memory loss (often called "senior moments") isn’t just for older adults. Stress, poor sleep, and hectic schedules—common in corporate life and student routines—can fog your brain at any age. The good news? Certain fruits pack nutrients that protect your memory and sharpen focus. Add these to your meal prep or snack stash!

Joint university programs (or dual-degree programs) are collaborations between two or more institutions.

Aging is inevitable, but how you age isn’t. While genetics play a role, daily habits matter more. Want to glow like a K-drama star in your 40s or survive finals week without looking like a zombie? Try these easy tips: